How Brisk Walking Everyday Can Enhance Your LifeI am sure you already know that regular brisk walking would give you some health benefits some of which include: losing excess body fat, stronger lower body muscles and reducing your risks of diseases like: cancer and Type-2 diabetes. However, what you may not know is that a brisk 30-minute walk everyday would also give you a lot of other benefits. Just by walking at a fast pace for 30 minutes every day, you would enjoy the following benefits:
Improved Moods When you are brisk walking, you are burning calories which means you would be losing some of your excess body fat and improving your muscle tone which as a result would make you feel better about your physical appearance. And when you feel good about your physical appearance, your self esteem and confidence would improve. Brisk walking is an excellent way to reduce the stress that comes from working all day. As you walk at a fast pace, your brain releases endorphins which is a hormone that makes you feel relaxed and happy. Higher Energy Levels Brisk walking improves your cardiovascular health. This means that you would have more oxygenated blooding flowing to your tissues and muscles which would increase your endurance and strength because of the extra nutrients and oxygen that the tissues are getting. And brisk walking is a cardio exercise that is good enough to help you lose your excess body fat if you are doing it every day. When you are not carrying excess body weight (in form of body fat), you would naturally have more energy because your muscles doesn’t have to work as hard during your regular every day activities as it did when you were fatter. Better Sleep At Night Just by brisk walking for 30 minutes every day, you would get better sleep at night. You would be able to go to be faster and stay asleep uninterrupted. When you are sleeping, there are some important body processes that are occurring. During this period your body would be repairing and building muscle cells and tissues. So, it makes sense that you would want to give your body all the time it needs to repair itself when you are sleeping. Doing this would put you in a better state anytime you get up in the morning. Enhanced Sex Life If you are at the point where you have low energy levels or you are too much out of shape, you would not be able to enjoy sex to the fullest. This situation doesn’t affect only you, but it would also negatively affect your mate too. Once you get rid of your excess body fat and your become fit, you would not only feel a lot better but you would look better... which means increased confidence to please your lover and have better sex. There are actual studies (here is one) that have found out that, men who exercise regularly are less likely to have erectile dysfunction unlike men who don’t exercise at all. Brisk Walking A Fun Activity You Can Do Every Day Brisk walking is not to exerting so it something that is fun. You can put on your earphones to listen to music (be watchful of traffic) and you enjoy being outdoors – see, hear and smell new things (or old things). You can make it interesting by walking with friends. This is a good way to socialise and you can use it as a way to become accountable to someone.
For example, during the days where you don’t feel like going out for your brisk walking, because you don’t want to let your friend down, you would push yourself (or your friend would convince you) to go out. Afterwards you would happy that you went for your daily brisk walking. Brisk walking is not only about getting fit, there are other non-fitness and mental benefits that you stand to gain from 30 minutes of brisk walking every day. So, now is the time to buy some affordable walking shoes and start right now.
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